12/9/15...WOD

Warm up: WW#4 Mobility:

  • Hamstring Floss/ Stretch (4 Mins)
  • Couch Stretch (4 MINS)

Skill/Strength:

15 MINS to Complete

  • Max Height Box Jump
  • Max Push ups in 90 Sec
  • Max AB-Mat sit-ups 90 Sec

WOD:

10 Rounds

  • 8 Burpees
  • 100' Plate Push (50' down 50' Back)