12/8/15...WOD

Warm up: OW#1 Skill/Strength:

  • 5 Power Clean and Jerks Every 2 MINs for 6 Rounds (Choose weight that can be done unbroken)

Workout:

20 MIN EMOM (alternate Mins)

  • 2 Squat Clean to thruster (Choose challenging weight give your self 30 Secs of rest)
  • 8 Pull-ups