10/15/15...WOD

Warm up: OW#1 Skill/Strength:

  • 3 Power Clean and Jerks Every 2 MINs for 8 Rounds (Ascending in weight)

WOD:

9 MIN AMRAP

  • Max S2OH 95/65
  • 20 DU Penalty if you drop the bar on the S2OH--you can rest the bar in front rack position....After Penalty
  • Max Front Rack Lunges 95/65
  • 5 Burpee penalty if you drop the bar...After burpees start S2OH again