10/14/15...WOD

Warm up: OW#2 Mobility:

  • Mid thoracic and Lat Mobility with Lacrosse ball/ Foam Roller (5 MIN)

Skill/Strength:

16 MINs to Complete

  • 4x3 High Hang Squat Snatch (Work Speed light Weight)
  • 4x2 Hang Snatch
  • 5x1 Full Snatch

WOD:

Ascending Ladder EMOM---MAX 15 MINS (Death by Snatch/OHS)

MIN 1

  • 1 Power Snatch-->1 OHS 75/55

MIN 2

  • 2 Power Snatch---> 2 OHS

MIN 3

  • 3 Power Snatch---> 3 OHS------Continue each minute until you can't complete a full set with a max of 15 MINS