10/5/15...WOD

Warm up: WW#1 Skill/Strength:

  • 20 MINS to find 1RM Front squat

WOD:

1-2-3-4-5-6-7-8-9-10-11-12

  • Thrusters EMOM ascending with MINS (Choose weight that is challenging that you won't fail or have to break up) Male-135/115/95 Female--- 95/75/65

1 Thruster first min--2 thruster the second min--3 MINS the third Min ....