10/3/15...WOD

Warm up: TC WOD:

Lurong #3

"50 chipper"

  • 50 Wallballs
  • 50 Dumbbell Snatch 70/55
  • 50 Pistols
  • 50 Pull-ups

or

Teams of 2

  • 100 Wallballs 20/14
  • 100 DB Snatch or KB Swings you choose weight
  • 100 Pistols or Air Squats or Pistol Progression or varitations
  • 100 Pull-ups
  • 100 CAL Row

One person Works at a time