9/30/15...WOD Warm up: GW#7 Mobility: 5 MINS shoulder Mobility with bands 5 MINS Calf Smashing with barbell/Lacrosse Ball WOD: 30 MIN EMOM 8 Box Jumps 30/24 3-5 Muscle ups *Scale 6 pull-ups and 6 Dips Run 200m Workout Of The DayRonSeptember 30, 2015Comment Facebook0 Twitter Reddit 0 Likes