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9/30/15...WOD

Warm up: GW#7 Mobility:

  • 5 MINS shoulder Mobility with bands
  • 5 MINS Calf Smashing with barbell/Lacrosse Ball

WOD:

30 MIN EMOM

  • 8 Box Jumps 30/24
  • 3-5 Muscle ups *Scale 6 pull-ups and 6 Dips
  • Run 200m

 

Workout Of The DayRonSeptember 30, 2015Comment
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