9/30/15...WOD

Warm up: GW#7 Mobility:

• 5 MINS shoulder Mobility with bands
• 5 MINS Calf Smashing with barbell/Lacrosse Ball

WOD:

30 MIN EMOM

• 8 Box Jumps 30/24
• 3-5 Muscle ups *Scale 6 pull-ups and 6 Dips
• Run 200m