9/28/15...WOD

Warm up: GW#4 Skill/Strength:

  • 20 MINs to find 1 RM Back Squat

WOD:

3 Rounds

  • Run 400m
  • 25 Russian KB Swings
  • 50 DU/150 Singles

Every time you mess or stop on jump ropes you have to do 3 push ups, right after you mess up or stop

15 MIN CAP

Workout Of The DayRonComment