9/26/15...WOD

Warm up: TC WOD:

Teams of 2

2 Rounds

3 MIN AMRAP

  • Tire Flips (alt. back and forth)

rest 45 Sec

3 MIN AMRAP

  • Burpees over parallette (Alternating)

rest 45 Sec

3 MIN AMRAP

  • Alternating Box Jumps 24/20

rest 45 Sec

3 MIN AMRAP

  • Run 400m (1 Time)

rest 45 Sec

 

Workout Of The DayRonComment