9/16/15...WOD

Warm up: OW#2 Skill/Strength:

  • 1 Power Snatch-->1 hang Squat Snatch EMOM for 12 MINS

WOD:

  • 100 Dumbbell Snatches (Alternating Hands) --Choose a comfortable weight to keep moving

During the Workout you Have 3 Burpees EMOM... Start WOD With Burpees

Workout Of The DayRonComment