9/15/15...WOD

Warm-up: GW#1 WOD:

 

3 MINS of work

rest 2 MINS

6 MINS of Work

Rest 3 MINS

Then finish workout

  • 10 Deadlifts 245/165
  • 10 HSPU
  • 20 Walking lunges with Med ball 20/14
  • 20 Pull-ups
  • 30 Wallballs 20/14
  • 30 CAL Row
  • Run 800m

Your score is your total time and reps of the first 2 rounds

 

 

Workout Of The DayRonComment