9/10/15...WOD

Warm up: GW#3 Skill/Strength:

15 MINS to Complete

  • Good Mornings 6x6
  • Bent over Rows 6x8--Scale Ring Rows
  • Ring dips/Box Dips/paralette dips 6x8

WOD:

4 Rounds

  • Run 400m
  • 20 Burpees to Plate
  • 20 Ground to Overhead with plate 45/25

20 MIN CAP

 

Workout Of The DayRonComment