9/5/15...WOD

Warm up: TC WOD:

Teams of 2

  • 50 Plate Ground to overhead 45/25
  • 40 Alternating box Jumps 24/20
  • 30 Burpees to plate 45/25
  • 20 t2b (20 each person)
  • 100m Run with plate--- 200m total--100m run out 100m back
  • 20 T2b
  • 30 Burpees to plate
  • 40 Alternating box jumps 24/20
  • 50 Plate ground to overhead 45/25

15 MIN Cap @ 18 MINS on Clock

  • 60 CAL Row Partner must hold plank while other is rowing
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