9/2/15...WOD

Warm up: OW#1 Skill/Strength:

EMOM

  • First 5 MIN-- High Hang Squat Clean (Work Speed)
  • Second 4 MINs--Hang Squat Clean
  • last 4 MINs --Full Squat Clean

 

WOD:

14 MIN AMRAP

  • 50 Bar Facing Burpees
  • 25 Power Cleans 95/65
  • 100 DU

Post Workout: Run 800m *not for time

Workout Of The DayRonComment