9/1/15...WOD Warm up: GW#7 Skill/Strength: 8x1 Back Squat 85-90% Every 90 Sec WOD: 16 MINs EMOM Alternating MINS 12-15 Wallballs 20/14 8-10 Pull-ups Workout Of The DayRonSeptember 1, 2015Comment Facebook0 Twitter Reddit 0 Likes
