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9/1/15...WOD

Warm up: GW#7 Skill/Strength:

  • 8x1 Back Squat 85-90% Every 90 Sec

WOD:

16 MINs EMOM

Alternating MINS

  • 12-15 Wallballs 20/14
  • 8-10 Pull-ups
Workout Of The DayRonSeptember 1, 2015Comment
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Workout Of The DayRonSeptember 2, 2015
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8/18/15...WOD

Workout Of The DayRonAugust 18, 2015

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