8/18/15...WOD

Warm up: WW#1 Skill/Strength:

  • Strict Press 10 x 1 @ 85-90 % of 1 RM (15 MINS)

WOD:

16 MIN AMRAP

  • 6 Shoulder to Overhead 135/95
  • 8 Front Rack Lunges 135/95 *Scale no weight lunges
  • 10 Dead lifts 135/95
  • Run 200m

Choose weight that all movements can be unbroken