8/15/15...WOD

Warm up: TC WOD:

Teams of 2

Buy in: 400' Plate Push (200' per person)

then

  • 50 CAL Row (Split)
  • 25 Deadlifts 185/135
  • 100 DU (Parnter must hold Deadlift bar off ground for DU to Count
  • 50 Alternating Box Jumps 24/20\
  • 100 DU (same rule Apply
  • 25 Deadlifts
  • 50 CAL Row

Cash out: 400' plate Push