8/13/15...WOD

Warm up: OW#1 Skill/Strength:

  • Clean Mech. 15 MINS---Working on Clean Progressions and Jerk Tech.

WOD:

Work on a running Clock....

  • 15 Squat Clean and Jerks 155/105 (You can thruster)

5 MIN CAP

@ 8 MINS on Clock start

  • 20 Power Clean and Jerks 135/95

5 MIN Cap

@ 16 MINS on Clock Start

  • 30 Thruster 115/75

*Scale appropriately to finish in the cap