5/12/15...WOD

Warm up: GW#7 Skill/Strength:

  • Turkish Get-up technique
  • Turkish get-up 4x3 Each Arm (Progress in weight)

WOD:

TABATA (16 MINS)

4 MINS each movement (20 Sec on 10 Sec off)

  • CAL ROW
  • AB-Mat situps
  • Jumping Lunges *scale Steping lunges*
  • Push-ups

Try to maintain number per round Calculate total for final reps

Post Workout:

4 x 50' Plank walk on turf