8/11/15...WOD

Warm up: OW#2 Skill/Strength:

14 MINS EMOM

  • 1st 4 MINS ---2 High Hang squat Snatch (Light weight)
  • 2nd 4 MINS---1 Hang Sqaut snatch (Moderate Weight)
  • last 6 MINS ---1 Full Squat snatch

WOD:

Run 400m

then

4 Rounds

  • 10 Power Snatch 95/75
  • 40 DU

then

Run 400m

 

13 MIN CAP