8/10/15...WOD

Warm up: GW#4 Skill/Strength:

  •  8x2 Front squat @80-85% of 1RM

WOD:

  • Row 100m
  • 10 Wallballs 20/14
  • Row 200m
  • 15 Wallballs
  • Row 300m
  • 20 Wallballs
  • Row 400m
  • 25 Wallballs
  • Row 500
  • 30 Wallballs

If you drop the Wall ball or stop you have to start that set over. *scale you can break up wallballs