Warm up: TC WOD:

Teams of 2

Everyone Starts with 120 reps then take the age of the youngest member and subtract from 120 and that will give you the reps to split for the workout. Example 120-30yr= 90 reps split between partners

  • Thruster 75/55
  • Burpees to plate
  • Front rack lunges 75/55
  • Ab-mat sit-ups (Work at same time)
  • Push press 75/55
  • Pull-ups (Work at same time)

Last walk 400m with Barbell overhead 75/55... everytime barbell drops 15 air squats