8/5/15...WOD

Warm up: OW#1 Mobility:

  • Couch Stretch 2 MINS Each leg --4 MIN Total
  • Shoulder Mobility with Bands 2 MIN Each arm--4 MIN Total

Skill/Strength:

  • High Hang/Hip Squat Clean 1 EMOM for 10 MINS (Work Speed under the bar)

WOD:

"Nasty Girls"

3 Rounds

  • 50 Air Squats
  • 7 Muscle ups---*Scale 14 Pull-ups
  • 10 Hang Power Cleans 135/95

 

Compare to 4-7-15