7/28/15...WOD

Warm up: WW#1  with Shoulder mobility Skill/Strength:

  • 5x5  Push Jerk/ Split Jerk @ 70-75% of 1RM
  • Clean Progressions

 

WOD:

For time:

  • Run 200m
  • 10 Power Clean and Jerks 135/95
  • Run 200m
  • 8 Power Clean and jerks
  • Run 200m
  • 6 Power Clean and Jerks
  • Run 200m
  • 4 Power Clean and Jerks
  • Run 200m
  • 2 Power Clean and Jerks

14 MIN CAP