7/25/15...WOD

Warm up: TC WOD:

Teams of 2

  • Row 500m ( Split row)
  • 50 Back Squats 95/65 (Split reps)
  • 50 Ab- Mat sit ups with Med Ball (Alternating Split reps)
  • 50 DU (Per Person)
  • Row 500
  • 40 Back Squats
  • 40 Abmat situps
  • 40 DU
  • Row 500
  • 30 Back Squats
  • 30 Ab Mat wit ups
  • 30 DU
  • Row 500
  • 20 Back Squats
  • 20 Sit ups
  • 20 DU
  • Row 500
  • 10 Back Squats
  • 10 Sit ups
  • 10 DU

22 MIN CAP

@ 26 MINS

Run Mile with partner --800m per person on partner runs 400 when done partner runs 400 until mile is complete