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7/24/15...WOD

Warm up: GW#4 Skill/Strength:

  • Strict press 6x2 @80-85%

WOD:

4 Rounds

4 MIN Rounds

  • 20 Pull-ups
  • Run 400m
  • Max HSPU *Scale Max HR Push ups

rest 3 MINS

 

Scale pull-ups appropriately to be able to make it through the run

Workout Of The DayRonJuly 24, 2015Comment
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