7/24/15...WOD

Warm up: GW#4 Skill/Strength:

• Strict press 6x2 @80-85%

WOD:

4 Rounds

4 MIN Rounds

• 20 Pull-ups
• Run 400m
• Max HSPU *Scale Max HR Push ups

rest 3 MINS

Scale pull-ups appropriately to be able to make it through the run