7/24/15...WOD Warm up: GW#4 Skill/Strength: Strict press 6x2 @80-85% WOD: 4 Rounds 4 MIN Rounds 20 Pull-ups Run 400m Max HSPU *Scale Max HR Push ups rest 3 MINS Scale pull-ups appropriately to be able to make it through the run Workout Of The DayRonJuly 24, 2015Comment Facebook0 Twitter Reddit 0 Likes