7/23/15...WOD

Warm up: GW#2 Skill/Strength:

5 Rounds

  • 2 Rope Climbs
  • 30 Sec Hollow Hold
  • 30 Sec Superman Hold

15 MINS to Complete

WOD:

For time:

  • Row 1K
  • 100 DU
  • 50 AB-Mat situps
  • 20 Deadlifts 155/105
  • Run 800m
  • 20 Deadlifts
  • 50 Ab-mat situps
  • 100 DU
  • Row 1K

24 MIN CAP