7/22/15...WOD

Warm up: OW#2 Mobility:

  • Shoulder Mobility with bands 4-5 MINS
  • Mid Thoracic Mobility 4-5 MINS
  • Hamstring with bands 4-5 MINS
  • Couch Stretch  2 MINS each leg

Skill:

  • OHS Technique/Mechanics

WOD:

12-9-6

  • OHS 95/65
  • Bar Over Burpees

@ 7 MINS On Clock Start

9-6-3

  • OHS 115/75
  • Bar Over burpees

@ 14 MINs on Clock start

6-3-1

  • OHS 135/95
  • Bar Over Burpees

21 MIN CAP

Scale appropriately