7/10/15...WOD

Warm up: OW#1 Skill/Strength:

  • 1 Squat Clean EMOM for 12 Mins (Ascending weight)

WOD:

For Time:

  • Run 400m
  • 10 Power Cleans 135/95
  • 20 Pull-ups
  • Run 400m
  • 8 Power Cleans
  • 15 Pull-ups
  • Run 400m
  • 6 Power Cleans
  • 10 Pull-ups
  • Run 400m
  • 4 Power Cleans
  • 5 Pull-ups