7/6/15...WOD

Warm up: GW#4 WOD:

5 Rounds

  • Sled Push 200' (Light to Moderate Weight) Choose weight thats challenging but can Move efficently. (Small Sleds, Butcher sled etc.)

after each sled push

  • 30 Second Hollow Hold
  • 30 Second Superman Hold
  • 8 RDL's Light Weight