Warm up: GW#6 WOD:



Partner Up/Partner WOD:

  • 5 Deadlifts 275/185
  • 13 Push ups
  • 9 Box Jumps 24/20

You can rotate rounds with your partner or follow the reps but can't do same movement at the same time.

* Scale Deadlifts properly so you can connect them

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Stev