6/23/15...WOD

Warm up: GW #6 then Mobility

  • hip mobility (5 minutes)
  • shoulder mobility (5 minutes)

WOD:

4 Rds for time: (total time for WOD will be 28 minutes)

  • 45s max OHS 95/65 then rest 1 minute
  • 45s max ambit situps then rest 1 minute
  • 45s max S2OH 95/65 then rest 1 minute
  • 45s max DU/single under then rest 1 minutes