6/18/15...WOD
Warm up: GW#3 Skill/Strength:
- 2 Deadlifts Every 2 MINs for 8 rounds--(Start at 60% and increase, should be at 85-90% last set or two. (16 MIN total)
WOD:
- 200 Single jump rope
- 20 Power Cleans 135/95
- 150 Singles
- 15 Power Cleans
- 100 Singles
- 10 Power Cleans
- 50 Singles
- 5 Power Cleans
14 MIN CAP