6/18/15...WOD

Warm up: GW#3 Skill/Strength:

  • 2 Deadlifts Every 2 MINs for 8 rounds--(Start at 60% and increase, should be at 85-90% last set or two. (16 MIN total)

WOD:

  • 200 Single jump rope
  • 20 Power Cleans 135/95
  • 150 Singles
  • 15 Power Cleans
  • 100 Singles
  • 10 Power Cleans
  • 50 Singles
  • 5 Power Cleans

14 MIN CAP

Workout Of The DayRonComment