6/17/15...WOD

Warm up: GW#2 Skill/Strength:

  • 8x1 Push Jerk/ Split Jerk @85-90% (18 MINS to Complete)

WOD:

8 MIN AMRAP

3-6-9-12-15-18-21

  • Thrusters 75/55
  • Ab-Mat Situps

Rest 3 MINS @ 11 MINS on Clock Start

3 Rounds

  • 20 CAL Row
  • 30 Handstand Hold *Scale--plank hold