6/6/15...WOD

Warm up: TC WOD:

Teams of 2

12 MIN AMRAP

  • 8 Strict Pull-ups (Split reps)
  • 12 Burpees to Plate (Alternating)
  • 14 Thrusters 75/55

rest 4 MINS

  • 200m Relay Sprint/Run Every 3 MINS for 5 rounds

First partner runs 200m then tags partner they run 200m @ 3 MINS on relay starts again