5/15/15...WOD

Warm Up: WW#5 Mobility:

  • Hip Mobility 5 MINS
  • Hamstring Stretching with bands 4-5MINS

Skill:

  • Clean Progressions (10 MINS)

WOD:

  • 50 DU
  • 10 Power Cleans 155/105
  • 40 DU
  • 8 Power Cleans
  • 30 DU
  • 6 Power Cleans
  • 20 DU
  • 4 Power Cleans
  • 10 DU
  • 2 Power Cleans