5/13/15...WOD

Warm up: OW#2 Skill/Strength:

  • 1 Snatch Deadlift ----> 1 Hang Power Snatch EMOM for 10 MINS (ascending in weight or working tech. @ lighter weight)

WOD:

  • Row 1K
  • 50 OHS 45/33
  • 30 T2B
  • Row 500m
  • 25 OHS
  • 15 T2B

13 MIN Time Cap

*Scale* T2B --AB Mat situps