Testing, testing, 123...

Just putting the new site through it's paces. This is a test and ONLY a test. If this was a REAL WOD you would be experiencing pre WOD jitters!!!  

5/12/15 Test WOD:

Skill/Strength: Smile 5 x 3 at 100% 5-5-5 tempo


All Day: No time cap

AMCAP (As Many Compliments As Possible) Say something complimentary to as many people as you can today!!!

RAOK  (Random Act Of Kindness) At least 1 max effort

Cool Down Be thankful for your health!!!