4/30/15...WOD

Warm up: TC Skill/Strength:

  • 2 Deadlifts every 2 MINS for 6 rounds @ 80-85%

WOD:

3 Rounds

  • 2 MINs MAX Cal Row

rest 1 MIN

  • 2 MINs MAX DU/ Single unders

Rest 1 MIN

Stay steady and maintain CAL And DU per round

Post workout extra:

  • Stretch the hamstrings and roll out your calfs