4/22/15...WOD

Warm up: TC Skill:

  • Power Clean and Jerk Tech.

WOD:

  • 30 Power Clean and Jerks 95/65
  • 30 Pull-ups

@ 8 MINS start

  • 20 Power Clean and Jerks 135/95
  • 20 C2B Pull-ups

@ 16 MINs Start

  • 15 Power Clean And Jerks 155/105
  • 5 Muscle ups (15 Ring Rows, 15 Ring Dips)

If you don't finish the workout under the time move to the next weight.

Post WOD:

  • Good Mornings 4x6 (Light Weight)