4/13/15...WOD

Warm up: TC Skill/Strength:

  • 5 Power Clean and Jerks every 2 MINS for 7 Rounds

Try to choose a weight to go touch and go or are able to complete the 5 reps in 30 Sec

 

WOD:

12 MIN AMRAP

  • 8 Box Jumps 30/24
  • 10 S2OH 95/65
  • 16 AB-Mat Sit ups

Post Workout:

800m Jog