4/9/15..WOD

Warm up: TC Mobility:

  • Couch Stretch 2 MINS per leg
  • Hip opener against

Skill:

  • Clean Tech.

WOD:

20 MIN EMOM

  • 1 Dead lift---> 1 Squat Clean (touch and go doing the dead lift in the Clean position. Your Choice of weight

After Workout

  • 2k Row Moderate pace