4/8/15...WOD

Warm Up: TC Skill/Strength:

  • Rope Climbing tech.
  • 6x1 Rope Climbs Regular or Legless (legless ascending, descending with legs)
  • After each Rope Climb 1 MIN Plank Hold

WOD:

6 Rounds

  • Row 250m
  • 8 HSPU *Scale HS Hold 20-30sec
  • 16 KB Swings 55/35

rest 1 MIN