4/3/15...WOD

Warm up: TC Skill/Strength:

15 MINS to work on..

  • 4x3 High Hang Squat Snatch (Working light and working speed)
  • 4x2 Hang Squat Snatch (Increasing weight)
  • 5x1 Full Snatch

WOD:

For time:

  • 20 Burpees
  • 20 power Snatch 75/55
  • 15 Burpees
  • 15 Power Snatch 95/65
  • 10 Burpees
  • 10 Power Snatch 135/95
  • 5 Burpees
  • 5 power Snatch 155/105

14 MIN Cap