4/2/15...WOD

Warm up: TC Skill/Strength:

• 2 Push Jerk/ Split Jerk every 90 Sec for 8 Rounds (Ascending in weight)

WOD:

16 MIN AMRAP

• Run 200m
• 6 HSPU *Scale-HR Push ups
• 12 Box Overs 30/24

Running inside if weather is bad 200' x3 ( 100' down and Back)