4/2/15...WOD
Warm up: TC Skill/Strength:
- 2 Push Jerk/ Split Jerk every 90 Sec for 8 Rounds (Ascending in weight)
WOD:
16 MIN AMRAP
- Run 200m
- 6 HSPU *Scale-HR Push ups
- 12 Box Overs 30/24
Running inside if weather is bad 200' x3 ( 100' down and Back)