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4/2/15...WOD

Warm up: TC Skill/Strength:

  • 2 Push Jerk/ Split Jerk every 90 Sec for 8 Rounds (Ascending in weight)

WOD:

16 MIN AMRAP

  • Run 200m
  • 6 HSPU *Scale-HR Push ups
  • 12 Box Overs 30/24

Running inside if weather is bad 200' x3 ( 100' down and Back)

Workout Of The DayRonApril 2, 2015Comment
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Workout Of The DayRonApril 3, 2015
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4/1/15....WOD

Workout Of The DayRonApril 1, 2015

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