4/1/15....WOD

Warm up: TC  

WOD:

FOR TIME:

  • 200 Burpees for time

 

 

 

 

 

 

 

 

 

 

 

APRIL FOOLS

Skill/Strength:

  • 5 Hang Power Cleans every 90 Sec for 6 Rounds (Ascending in weight)

WOD:

On a running clock:

  • 3 MIN Max CAL Row
  • 12 MINS to find 1RM Squat Clean
  • 3 MIN Max CAL Row

*** Scale/Modification--- instead of 1 RM Squat Clean do 1-2 reps every MIN working Form and Tech.