3/27/15...WOD

Warm up:TC Skill/Strength:

  • 5x5 HSPU (Strict/Deficit)
  • 5x5 Pull-ups Strict/Weighted or work negatives

WOD:

For time :

  • Row 500m
  • 40 Wallballs 20/14
  • 30 box Jumps 24/20
  • 20 Dead lifts 225/155
  • 10 Wall Climbs
  • 20 Deadlifts
  • 30 Box Jumps
  • 40 Wallballs
  • Row 500m

20 MIN Time cap