3/26/15...WOD
Warm up: TC Skill/Strength:
- 1 Power Clean-> 1 Hang Squat Clean every 90 Sec for 8 rounds (Ascending in weight)
WOD:
3 MIN AMRAP
- 3 Thrusters 115/75
- 6 T2B
rest 2 MINS
3 MIN AMRAP
- 5 Thrusters 95/65
- 8 T2B
rest 2 MINS
3 MIN AMRAP
- 7 Thrusters 75/55
- 10 T2B
*Scaling* choose a weight that you can move quickly if you are not good @ T2B do K2B or Ab-mat sit ups