3/26/15...WOD

Warm up: TC Skill/Strength:

  • 1 Power Clean-> 1 Hang Squat Clean every 90 Sec for 8 rounds (Ascending in weight)

WOD:

3 MIN AMRAP

  • 3 Thrusters 115/75
  • 6 T2B

rest 2 MINS

3 MIN AMRAP

  • 5 Thrusters 95/65
  • 8 T2B

rest 2 MINS

3 MIN AMRAP

  • 7 Thrusters 75/55
  • 10 T2B

*Scaling* choose a weight that you can move quickly if you are not good @ T2B do K2B or Ab-mat sit ups