3/17/15...WOD

Warm up: TC Skill/Strength:

  • 1 Squat Clean to Thruster EMOM for 10 Rounds

WOD:

For time:

  • 40 AB-Mat Situps
  • 30 Box Overs 24/20 (jumping)
  • 20 Power Clean and Jerks 95/65
  • Row 1K
  • 20 Power Clean and Jerks 95/65
  • 30 Box Overs 24/20
  • 40 AB-Mat situps