2/27/15...WOD

Warm up: TC Mobility: 10 MINS mobility of Choice (Ex: Couch Stretch, Shoulder mobility with band, squat stretch, Hamstrings Etc.

 

WOD:

8 Rounds

2 MINs per round Alternating

  • Row 250 (2 MIN)
  • Run 200' down 100' and back 100'  (3-4 times) 2 MINS

Every 2 MINS alternate

*32 MIN Total*

 

Workout Of The DayRonComment